Personal coaching and tailored training plans built around your goals, experience, and schedule.
Explore Programs
Make room
for strength.
Built around
your real life.
Review. Adjust.
Keep moving.
Choose the kind of support that fits where you are now — and the routine you want to build.
A starting point, a tailored plan, or ongoing coaching. Explore each option and tell us what you want to work on.
A 60-minute starting assessment and a written goal-planning summary. Review your training background, current routine and priorities.
$150/ package
EnquireTen 60-minute individual training sessions with exercise guidance, technique feedback and a clear direction for your workouts.
$750/ package
EnquireTen 60-minute live online sessions. Train in your own space with personal guidance that considers your equipment, experience and goals.
$600/ package
EnquireA four-week workout plan for independent training, tailored to your goals and equipment, with one 30-minute plan walkthrough.
$150/ program
EnquireA month of tailored workout planning, weekly written progress reviews and one 30-minute coaching conversation to discuss useful adjustments.
$225/ month
EnquireTwelve 60-minute coaching sessions focused on strength and general conditioning, with exercise progression suited to your starting point.
$960/ package
EnquireTen 60-minute sessions in a group of three to five participants. Follow shared workouts with coaching that considers each person’s training level.
$300/ person
EnquireA twelve-week package with an initial assessment, twenty-four 60-minute personal training sessions, tailored programming and monthly progress reviews.
$1,950/ package
EnquireAll prices are in USD. Package scope, schedule and delivery format are agreed before booking.
Need a starting point?Start with your experience. Build a useful plan. Keep the conversation going as your routine develops.
Your goals, your current routine, and the time and equipment you have.
Exercise choices and a training structure that suit your starting point.
Regular discussions about consistency, technique and how your workouts are progressing.
Training consistency
Exercise technique
Workout progress
Bring structure to your home workouts with training that considers your experience, equipment and available time.
Start with the time you can realistically protect. Select the days you would like to discuss when planning your training.
Select the days that could work for you.
Tell us about the training you currently do, what feels familiar and where you would like more guidance.
Your plan should reflect the space and equipment you have, whether you train at home or in a gym.
Building strength, improving fitness or finding a consistent routine — your priorities shape the conversation.
Understand the approach, then choose your next step.
Fitness Assessment & Goal Planning offers a focused starting point. Discuss your current routine, experience and goals so that a suitable training direction can be agreed. If you already know the support you want, enquire about that program directly.
Your schedule is part of the planning conversation. Share the days and time you can realistically make available, and the coaching format can be discussed around those preferences. Final session arrangements are agreed before booking.
Equipment depends on the program and your starting point. Tell us what you have access to before your plan is prepared. A home-training program and a gym-based program may use different exercise choices.
Virtual Personal Training provides personal guidance in an online format. Monthly Online Fitness Coaching focuses on ongoing support, training adjustments and regular progress reviews. Delivery details and the scope of your chosen program are confirmed before you begin.
Progress discussions consider how consistently you are training, how exercises feel, your technique and how you are managing the planned workouts. This feedback helps identify useful adjustments to your program.
Each program has a different focus. The number and length of sessions, delivery format, support arrangements and any required equipment are confirmed in the written service agreement before payment.
Contact the company as soon as you need to make a change. Rescheduling, unused services and cancellation rights are covered in the Cancellation and Complaints Policy and your written service agreement. Any applicable statutory rights remain available.
Tell us what you want to work on. We’ll help you find a suitable starting point.
